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ADHD Symptoms in Adult Women Women suffering from ADHD have significant issues with their health, relationships and work. Recognizing signs and seeking treatment is the first step towards getting the help you need. ADHD symptoms for women can change with hormonal changes, like menstrual cycles and menopausal changes. These changes can cause emotional symptoms, such as mood swings, irritability, and anxiety. Inattention and lack of Focus Struggling to stay on task is a typical symptom of adhd in women who are older. It's important to keep in mind that an inability to focus could be a sign of a different problem, such as health issues or stress. It could also be an effect of certain medications. A doctor can help find the ideal balance of treatment and medication to treat ADHD symptoms. Women with ADHD might have a difficult time staying on track due to their hormonal fluctuations. The natural decline in progesterone, estrogen and testosterone that occurs before each period can exacerbate ADHD symptoms. At this time women may notice that they have difficulty keeping their appointments, and remembering to pay bills or complete tasks in a timely manner. Women who are distracted at school or work and are easily distracted by their surroundings or conversations. Others struggle with organizing skills and are more prone to misplacing or losing things. Some people have difficulty making decisions, and they might change topics frequently during conversations or get emotional over minor issues. Despite being more common in males and females, ADHD goes undiagnosed for many women. This is likely because females often are more hesitant about admitting to having ADHD than their male counterparts. Women can also cover up their symptoms by taking alcohol or other drugs in excessive amounts. This makes it difficult for others to detect an issue and delay the proper diagnosis. Other signs of ADHD include impulsivity, and difficulties with organization. Most people with ADHD struggle to stay focused and paying attention to the smallest details particularly in noisy environments or when their environment is loud. They may also have issues following instructions, being punctual and sleeping enough. These signs can cause difficulties in relationships and affect performance at work or school. They may also increase your chance of having unintentionally having a baby or engaging in dangerous sexual behaviors. Additionally, women who suffer from ADHD often struggle with sensitization to rejection, and could be more susceptible to anxiety, depression eating disorders, mood swings and other mental health problems. Difficulty following through on tasks Women who have ADHD frequently struggle to follow through with the tasks they have started and frequently be late at work or school. They can be unable to keep appointments, miss deadlines, and have difficulty staying organized. They can't remain still, particularly in crowded or noisy environments. They often have a “thousand yard stare.” They can be described as unable to pay attention to conversations, either zoning out or going on an errand. Researchers believe that despite the fact that ADHD symptoms are not gender-specific, girls and women aren't diagnosed. This could be because they are better at camouflaging their symptoms, causing them to go unnoticed. It could be due stereotyping or gender bias, which causes girls and women who suffer from ADHD to hide symptoms or attribute them instead to anxiety or mood. Additionally women and girls with the subtype of inattentional ADHD may have difficulty to receive a diagnosis or treatment by healthcare professionals. Women suffering from ADHD are more likely to experience inattentive symptoms that include difficulty in focusing or keeping on top of important information; difficulty focusing on conversations and a tendency to lose things like keys or remote controls and difficulty completing projects at the workplace or at school and a tendency to forget deadlines or appointments. Home of the inattentive-type of ADHD include being impulsive, having a feeling of restlessness or fidgeting, having trouble staying on task at work or in class, and a tendency to avoid or minimize the risks involved, like driving fast or neglecting home safety rules. As they grow older, women suffering from ADHD have more trouble managing their emotions. They are more likely than other women to struggle with relaxation and are at a greater risk of developing depression as well as low self-esteem and chronic stress. These emotional problems may affect relationships and work performance. It's also more likely that women who suffer from ADHD will become sexually active earlier than their peers, and may be at greater risk of having a pregnancy that isn't wanted or being pressured into unwelcome sexual activity. For certain people, the best approach to manage their ADHD symptoms is with medication and lifestyle modifications. Others benefit from counseling or working with coaches. Coaching can help them develop strategies for managing their behavior to assist with time management, organization and finding jobs. A therapist can provide treatment for anxiety or depression related to ADHD. Problems in Making New Friends Women who suffer from ADHD are more prone to establish new friendships and to build solid relationships than those without the disorder. This is mostly due to the sensitivity of rejection. Rejection sensitivity is a powerful emotional reaction to social rejection, whether it is real or perceived. Women with ADHD are also likely to have a difficult time understanding social signals and can miss the feelings of others, which can cause them to become more sensitive and easily angry or frustrated. The symptoms of ADHD in adults may vary depending on the cause, such as hormonal changes. Women with ADHD may find that their symptoms are improved during menstrual cycles or pregnancy. Some women might observe that their symptoms become more severe during certain periods of the year such as hot flashes and menopausal cycles. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This could result in underdiagnosis or delayed treatment. Women with high-functioning ADHD can mask their symptoms by putting in more effort at work or school, which can make it more difficult for others to recognize that they're struggling. ADHD can cause issues in relationships with family members and romantic partners. Symptoms include difficulty listening to others, a failure to follow directions, and a tendency to forget. In addition, women with ADHD have a higher tendency to engage in sexually risky actions, such as early sexual activity as well as more casual or unprotected sexual sex and more sexually transmitted infections than those who do not suffer from the disorder. This is because they see sex as a way to get the attention and acceptance they require to feel valued. In addition to taking medication for ADHD, many women with ADHD benefit from regular exercise, which can help regulate mood and reduce impulsivity and restlessness. A balanced diet, which includes whole grains and a variety of vegetables, can also aid in improving ADHD symptoms. Incorporating meditation into your everyday routine can help you relax your body and mind and help you get rid of distracting thoughts and control the impulsive behavior. It can also be helpful to share your experiences with a counselor, who can assist you in analyzing the relationship you have with your ADHD and devise effective coping strategies. Trouble in Managing Emotions Women who suffer from ADHD are more likely to have a difficult in managing their emotions than men. If they are angry or sad, they are likely to be more impulsive than other people. This can have a negative effect on their relationships. Women with ADHD are often unable to read body language and recognizing social signals. For instance, they might interrupt their companions during conversations, arrive late for events, or miss the mood of others and then react angrily. There are many ways to improve your emotional management skills. One way is to to recognize when you're beginning to feel overwhelmed. If you are feeling overwhelmed, try an pause, such as breathing deeply or counting down before acting. This can help slow the onset of your reaction and help you address the situation with a clear mind. A second strategy is to focus on positive self-talk and focus on your strengths. You can also engage in relaxing activities to control your emotions, such as yoga, mindfulness, or meditation. Exercise is another great way to manage your emotions. It releases neurotransmitters that boost focus and concentration and also help you reduce anxiety and stress. While women with ADHD are more likely to have an diagnosis than men, they typically don't get diagnosed because of the expectations of society and stereotypes about gender and behavior. They might also conceal their symptoms to fit in and have a better life and make it difficult for others to recognize that they suffer from ADHD. If you're struggling with ADHD symptoms, get help and help. Numerous strategies can help make a difference in your life. If you're not getting the assistance you require, consider speaking to your employer or school about accommodations. Depending on the type of accommodations available in your region, they may be mandated by law or available upon request. We use the term “women” in this context to mean those assigned female at birth and those who have an affirmed gender identity of females, while using the term “men” to refer to men/people assigned male at birth. This helps avoid confusion and is in line with the research.