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ADHD Symptoms in Adult Females While ADHD affects men and women equally throughout adulthood, it often goes undiagnosed in females. This is likely due to gender stereotypes and the capability of women to hide their symptoms. Many healthcare professionals aren't equipped and experience to recognize ADHD in women. This means that many women are misdiagnosed and not receiving the proper treatment they require. 1. Disorganization Girls and women who suffer from ADHD have trouble coordinating. This disorder can be difficult to manage. Your desk, for example could be a jumble of papers, 17 chapsticks, and even a ticket to the Kings of Leon show you attended in 2008. Although you may have invested money in products to help you organize your workspace, your office or home is probably still messy and chaotic. Inability to keep on top of your work can cause you to miss deadlines and appointments. In addition, you could be struggling with the concept of “time blindness,” which means you aren't able to remember or comprehend the time required to finish a task. This can cause you to be frustrated and feeling like you're not doing a good job in your professional or personal life, particularly when it seems like other people don't value your efforts. You might also have trouble controlling your emotions, which can cause you to react too quickly in stressful situations. Your rapid verbal communication may create misunderstandings and miscommunications with your loved ones as well as your coworkers. You might say things that hurt others' feelings without even knowing. You might also have difficulty stopping yourself from speaking before you have thought things through, since impulsivity can be common among people with ADHD. If you have ADHD it is possible that some of your symptoms stem from gender stereotypes or cultural ideas about how women, men and boys should behave. This could make it difficult to recognize and treat your ADHD. You could also benefit from a treatment for behavioral issues to address the underlying causes of your disorder. It might take time to determine the most effective coping strategies, but implementing them will allow you to feel in control of your life and improve your relationships with family, coworkers, and other friends. 2. Impulsivity People who suffer from ADHD frequently experience intense emotions, but their brains don't have a method to assess or filter them. They can be overwhelmed by a tiny event, or have difficulty being able to assess the emotional state of other people. It also makes it easier for them to be distracted by minor inconveniences like a book that's out of stock or a friend who's running late to the spin class. Many women with ADHD mask their symptoms and develop coping strategies to compensate for their attention problems. They may be perfectionists or highly conscientious at school or at work, but have difficulty keeping on top of important dates, deadlines and appointments. They might also struggle with verbal self control and may talk too much or interrupt others frequently. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt urge to begin or stop activities. They also include being unable to wait for your turn in a conversation, and having difficulty reading social signals. While gender stereotypes can have an influence on the development of ADHD in women, it's difficult to recognize these issues. The scales of rating used to detect ADHD symptoms are still geared towards male behavior. Some healthcare professionals may miss the mark on the woman's ADHD symptoms. Home suffering from ADHD say that their symptoms worsen during times of hormonal change, such as during menstruation or pregnancy, and also during perimenopausal symptoms. This can cause emotions such as anger, irritability or depression. They may also have an unrelenting feeling of discontent in their lives or relationships. This could lead to substance abuse, low self-esteem and unhealthy coping habits. This is why it's important for women to understand that these symptoms aren't an indication of their worth or worth as an individual. With a well-planned treatment program, you can reduce or even eliminate these symptoms. 3. Inattention While everyone struggles with paying attention and focusing at times with ADHD the symptoms can occur often enough that they cause disruption with your daily routine. You may make careless errors at work or in school, forget appointments or spend a large amount of time delaying. You have a difficult time waiting for your turn in conversations and frequently interrupt other people. Inattentive symptoms in adults can include a tendency to jump into projects without thoroughly planning and analyzing them, which can result in poor or insufficient results. You may also be easily distracted and leave projects unfinished. This could include an unwatered vegetable garden planted, but not watered, or an organization system you put together and then left on your nightstand to collect dust. People with inattentive ADHD suffer from chronic disorganization at home and in the workplace. It is possible that you have trouble finding important documents, keys or bills and also lose items frequently. You could also lose track of time and be late for school, work or even meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People who suffer from these conditions might perform actions or words without considering the consequences. For instance they may speak over others or make nonsensical noises in solitude. They may have trouble sitting still, and fidget in their chair or move. They may have difficulty maintaining their job and may have frequent disagreements with their colleagues and manager. In some instances mood swings and emotional turmoil caused by ADHD can lead to frustration and misunderstandings in relationships. This is particularly true in romantic relationships and at work. People who suffer from ADHD are also more likely to suffer from comorbid conditions, such as depression, anxiety, or bipolar disorder. Girls and women with ADHD can face a variety of difficulties in seeking diagnosis and treatment that include gender bias and a tendency to conceal their symptoms or underestimate the severity of them. The rise of well-known women like Mia Freedman and Em Rusciano who have publicly shared their own struggles with ADHD has increased awareness, but many young women and girls do not know they have the condition. 4. Anxiety An anxiety disorder is characterised by constant anxiety. While everyone is anxious or nervous occasionally, anxiety disorders are characterized by persistently high levels of anxiety. You may experience a constant sense of unease or fear, as well as rapid pulse, difficulty maintaining calm, and having trouble thinking clearly. You might also feel an underlying sense of danger in situations that you know aren't risky. The most commonly encountered forms of anxiety include general anxiety disorder, agoraphobia, phobias, separation anxiety and panic disorders. Anxiety is more common among women with ADHD than men, and it tends to worsen during certain periods of a woman's life like the time of her menstrual period or pregnancy, or perimenopausal. This can make it difficult for women to manage everyday tasks and social interaction and may lead to feelings of self-esteem loss or discontent. You are very sensitive to rejection, and you have a difficult time accepting criticism. You are prone to interpret feedback incorrectly, or anticipate rejection. You might get angry about small things that others don't see an issue with. Mood swings may also be a sign of adult adhd in women. You may find that you experience erratic emotions or are unable to control them. You may also be susceptible to self-injury that is not suicidal like striking, burning or scratching yourself. If you're experiencing any of the above symptoms, it's important to receive a diagnosis. It can help you understand the issues you're facing and provide you strategies to improve your quality of life. You can take an online ADHD test, or go to your doctor for a thorough evaluation. In some cases doctors may prescribe medication to ease your symptoms. In other cases, they might recommend a combination of lifestyle changes and cognitive behavior therapy. In either case, it's important to begin making positive changes to your life as soon as you can. This will help you gain control of your life, and make you feel more confident and capable.